How to get yourself out of a bad mood

Have you ever found yourself stuck in a bad mood? I know I have!  In this episode, you will learn about why it is so important to be able to manage your own mood in a romantic relationship and learn my top 4 strategies to get yourself out of a bad mood!

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4 Ways to Communicate for Better Sex

In today’s podcast episode, you will learn my top 4 strategies for using communication to have better sex!  While we are sold a myth that sex should be easy, effortless, and awesome every single time – at some point in most long term relationships, sex becomes a challenge. Use these four strategies to have better communication about […]

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Do You Have An Upper Limit Problem?

Do you have an upper limit problem?In today’s episode, I am going to be teaching you all about the upper limit theory. This theory explains why most of your problems are not about what you think they’re about. You’ll learn what the upper limit theory is, how to detect it at play, and what to […]

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How To Make Peace With Dissatisfaction

Do you ever feel dissatisfied in your relationship?In today’s episode, I am going to give you a whole new way of thinking about dissatisfaction.  Normally when we think about becoming dissatisfied in the relationship or you’ve had an experience of being dissatisfied in your relationship, we think of that like a bad thing, we think […]

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How To End An Argument Quickly

Do you ever find yourself stuck in an argument?In today’s episode, you’re going to learn about why you get stuck in arguments and my top four strategies for getting out of them. Why do we get stuck in arguments? First off, you need to understand what you’re actually fighting about. When you get to the core of it, […]

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