How to Protect Your Energy During the Holidays

    Here in the US holiday season is fast approaching! As I am getting ready to pack up and fly to Canada to spend Christmas with my family, and as excited as I am… there is a little part of me that doesn’t feel… well totally excited. Here’s the truth: When I visit home […]

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4 Ways to Prioritize Your Pleasure

In today’s podcast episode, you will learn my top 4 strategies for prioritizing your pleasure. I believe the pleasure is our birthright. I also believe that, as women, our capacity to pleasure is directly correlated to our power. The more pleasure we are able to feel and the more often we are able to feel […]

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How to get yourself out of a bad mood

Have you ever found yourself stuck in a bad mood? I know I have! In this episode, you will learn about why it is so important to be able to manage your own mood in a romantic relationship and learn my top 4 strategies to get yourself out of a bad mood!

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4 Ways to Communicate for Better Sex

In today’s podcast episode, you will learn my top 4 strategies for using communication to have better sex! While we are sold a myth that sex should be easy, effortless, and awesome every single time – at some point in most long term relationships, sex becomes a challenge.Use these four strategies to have better communication about […]

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Do You Have An Upper Limit Problem?

Do you have an upper limit problem?In today’s episode, I am going to be teaching you all about the upper limit theory. This theory explains why most of your problems are not about what you think they’re about. You’ll learn what the upper limit theory is, how to detect it at play, and what to […]

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