4 Ways to Prioritize Your Pleasure

4 Ways to Prioritize Your Pleasure

​In today's podcast episode, you will learn my top 4 strategies for prioritizing your pleasure. I believe the pleasure is our birth right. I also believe that, as women, our capacity to pleasure is directly correlated to our power. The more pleasure we...
How to get yourself out of a bad mood

How to get yourself out of a bad mood

Have you ever found yourself stuck in a bad mood? I know I have! In this episode, you will learn about why it is so important to be able to manage your own mood in a romantic relationship and learn my top 4 strategies to get yourself out of a bad...
4 Ways to Communicate for Better Sex

4 Ways to Communicate for Better Sex

In today's podcast episode, you will learn my top 4 strategies for using communication to have better sex! While we are sold a myth that sex should be easy, effortless, and awesome every single time - at some point in most long term relationships, sex becomes a...
Do You Have An Upper Limit Problem?

Do You Have An Upper Limit Problem?

Do you have an upper limit problem?In today's episode, I am going to be teaching you all about the upper limit theory. This theory explains why most of your problems are not about what you think they're about. You’ll learn what the upper limit theory is, how to detect...
How To Make Peace With Dissatisfaction

How To Make Peace With Dissatisfaction

Do you ever feel dissatisfied in your relationship?In today's episode, I am going to give you a whole new way of thinking about dissatisfaction. Normally when we think about becoming dissatisfied in the relationship or you’ve had an experience of being dissatisfied in...
How To End An Argument Quickly

How To End An Argument Quickly

Do you ever find yourself stuck in an argument?In today's episode, you're going to learn about why you get stuck in arguments and my top four strategies for getting out of them.Why do we get stuck in arguments?First off, you need to understand what you’re actually...
How To Forgive Someone

How To Forgive Someone

Have you ever been unable to forgive someone?What is forgiveness?Many people think that forgiveness is the same as condoning or saying "what you did is okay". In this regard, forgiveness can be seen as excusing someone's behavior and that some behavior is...
The 4 Levels of Listening

The 4 Levels of Listening

Are you a good listener?In today’s episode, you will learn how to become a better listener by using the four levels of listening.One of the most critical and the most undervalued life skill is listening.We talk all the time about the importance of communication in a...
No Make Up – No Problem! Thanks Alicia Keys

No Make Up – No Problem! Thanks Alicia Keys

No Make Up – No Problem!I have been totally inspired by Alicia Keys #nomakeupmovement. I realized that not wearing makeup was holding me back from creating videos and sharing my message. Watch me rip off the proverbial bandaid in my first Facebook Live Video! Listen...
Why you need a relationship vision

Why you need a relationship vision

Today we are talking about Relationship Visions. In this post, you will learn 3 things. First, you will learn what a relationship vision is. Second, you'll learn where your current vision comes from, and lastly you will learn why it is so important to create a...